On Saturday 31 January, the ‘Nutrire il tempo’ series concludes with a special event from ‘CINE?… fuori dagli schermi’. There will be no film screening, but rather a space to experience: a place to pause, listen and nourish both body and mind. Led by Dr Veronica Piccinni, a nutritionist specialising in mindfulness and mindful eating, we will explore the theme of nutrition as an experience: learning to recognise different types of hunger and rediscovering our relationship with food and our bodies, through presence, kindness and awareness. Ada Turco, an expert in yoga and mindful movement, will guide us on a journey through everyday movements and listening to the body, its desires and our relationship with others.
An invitation to savour what makes us feel good, calm the nervous system and take away practices to incorporate into our everyday lives. To pause and connect with ourselves.
No mat required; no prior experience needed.
Info and bookings: +39 328 7432470
Free entry with a voluntary donation for Magma members annual membership fee €5
